The most important step is the first one
And I will take that first step with you. We will schedule our session by phone or e-mail and I will meet you promptly at our start time and agreed-upon walk location. Each session is 60 minutes - we will decide together how long you are comfortable walking and the remaining time will be for wrap-up. At the end of each session, you will get a note card with key points from our discussion. Simple. Direct. To the point. Lovely.
Value and Fees (E + A=P)
Exercise + Accountability = progress toward your goals. I promise you that our sessions will be both fulfilling and worthwhile. My fee structure is simple: $70/hour with payment at the end of each session.
Walking Health Benefits
Just 2 hours of walking a week can reduce your risk of stroke by 30 percent
30 minutes of walking a day can reduce symptoms of depression by 36 percent
Logging at least 3,500 steps per day lowers your risk of diabetes by 29 percent
A daily 1-hour walk can cut your risk of obesity in half